Reawaken

Your Marriage. Your Family. Your Career.

Trying to show up fully for the people you love and at work can leave you mentally maxed out. Even when things look "fine" on the outside.

Level Up is a simple daily companion that helps you run life with clarity instead of chaos by connecting your daily actions to your bigger goals.

Try the digital coaching system designed for busy couples trusted by countless happy families and Fortune 500 executives. Takes just 5-10 minutes a day.

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Thousands of Happy Couples

★★★★★ 4.9 / 5.0

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Real Stories. Real Results.

Join thousands who've transformed their lives

★★★★★

"Love the digestible, concrete & clear lessons & action plans."

— RANDI

★★★★★

"First, let me express my deep gratitude for the extraordinary impact the Level Up self-development program has had on my life over the past 68 days... The RSF tool has been nothing short of extraordinary... The impact of Dr. Selk's methods is beyond words. The program has ignited a fire within me, empowering me to take decisive action in various facets of my life."

— RB

★★★★☆

"Enjoying Level Up so much! It's amazing the results from only a few minutes per day. My husband and son signed up."

— KERRY

★★★★★

"Yesterday I came upon the Level Up lesson on 'Fight Thru'. I cannot tell you adequately the need for me to hear those messages... So I executed the plan today... The best part was that I felt very good about having made the effort. I will do it again tomorrow. I will ritualize the routine. Thank you, Jason. I needed to hear you and this important strategy."

— DAVID

★★★★★

"Loving the app, so glad I committed to using it. I really feel a personal approach from Jason even though it's through the app! It's like doing my own workout videos, it's just me and the instructor on the screen, so I feel he is encouraging me!!"

— MAUREEN

★★★★★

"I've followed you for a long time, bought and read your book. That's more than I can say for other books I've acquired with too much fluff and not enough meat to really make it worth the purchase. I will diligently work hard to lock in to the process and see if I can finally grasp the tools I so desire to get my custom coat business off the ground. With your help, I believe that I can really make this dream I've had for a long time a true reality."

— DIANE

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What is Level Up?

A proven life's operating system created by Dr. Jason Selk and Dr. Ellen Reed, designed to help couples strengthen their marriage, elevate their family life, and accelerate their careers.

Marriage

Strengthen emotional connection and communicate with clarity. Navigate conflict constructively while aligning on a shared vision that energizes both partners.

Family

Develop consistent routines and raise emotionally aware children. Balance individual needs with family priorities while modeling mental wellness for the next generation.

Career

Build self-confidence and master time maximization. Set meaningful goals and perform under pressure with genuine work-life integration.

When you strengthen one area, all three improve. That's the Level Up difference.

Why is it so effective so quickly?

96.7% of users feel positive impact within 6 weeks

Clarity

Know what matters most and where to focus.

Alignment

Stay connected as a couple and move in the same direction.

Communication

Reduce friction and increase understanding.

Leadership

Show up powerfully at home and at work.

Consistency

Small daily actions → big long‑term results.

This isn't theory. It's a practical system you can use immediately.

Level Up is Atomic Habits on steroids

Learn via short video

Practice what you learn so it's not just theoretical

Stack what you learn into the entire operating system to build rituals and habits

All in just a few minutes a day.

No long sessions. No guilt if you miss a day. No fluff.

Just clarity, focus, and forward motion based on a core principle of the Selk method: distill vast knowledge into just the most important concepts and activities to implement with consistency.

"Always practice simplicity with constant repetition."

John Wooden

What you will achieve

For Your Marriage

True
Partnership

Feel deeply connected again. Communicate with ease. Move in the same direction. Replace tension with genuine teamwork.

For Your Family

Lasting
Harmony

Create a calmer, more peaceful home. Parent as a unified team. Build a stronger family culture with more presence and patience.

For Your Career

Clear
Leadership

Think with clarity. Lead with authority. Show up with confidence while leaving stress and overwhelm behind.

Meet Your Partner and Coach

Who Level Up is for

Designed for real people with busy lives

This is for you if you're

Married or partnered and want to strengthen your relationship.

Raising kids (or planning to) and tired of juggling without a clear plan.

Building a career or business while managing family life.

This is not for you if

You want quick hacks without putting in consistent effort.

You're looking for therapy or crisis intervention (we're a performance system, not clinical care).

You enjoy chaos and don't actually want structure (some people do, and that's okay!).

Questions?
We've Got Answers.

How is this different from marriage counseling?

Level Up is proactive and preventative. While therapy addresses problems after they arise, we help you build the mental and relational skills to prevent issues. Think of us as strength training for your relationship. That said, we're a complement, not a replacement, for clinical therapy if you need it.

We're not "in crisis," is this still for us?

Absolutely! Our best clients are couples who are doing well and want to do even better. Level Up helps you go from good to great, not just from struggling to surviving.

What if my spouse isn't interested?

Many users start solo and their partner joins after seeing results. The program works whether you do it together or individually, though we've found couples who practice together see compounding benefits.

I don't have time for another app.

That's exactly why we designed it to be 5 minutes. Less time than your morning coffee. The question isn't whether you have time—it's whether you're willing to prioritize your most important relationships.

Is this faith-based?

No. Our approach is grounded in science and psychology, making it universally applicable regardless of religious or spiritual beliefs.

What if I miss a day?

Life happens! The app is flexible. The key is consistency over perfection. Even 3-4 days per week creates meaningful change.

Can I use this if I'm single?

While our new focus is on couples and families, the personal development and career modules are valuable for anyone. However, the program is optimized for relationship and family goals.

The Life You Want Is Waiting. It Starts with 5 Minutes.

Join thousands of couples who've discovered that small daily actions create extraordinary lives. Your marriage, your family, and your career deserve this investment.

✓ 14-day free trial, no credit card needed

✓ Access all programs immediately

✓ Cancel anytime, no questions asked

✓ Money-back guarantee if you're not satisfied

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Your Marriage. Your Family. Your Career.

Real Stories. Real Results.