Level Up is the only performance coaching platform that teaches you Dr. Jason Selk’s proprietary cognitive-science-driven, 3-minute 40-second daily ritual to live the best life you can by dramatically reducing stress, anxiety and dissatisfaction because of poor executive function, perfectionism and low motivation.
Transforming yourself and living with purpose requires a winning game plan AND daily practice. Through masterclass video lessons and hands-on, interactive activities, you will improve your self-confidence, create your life vision and goals, and prioritize your most importance daily activities to become the best version of yourself. And you will achieve results for a fraction of the cost of one-to-one coaching.
Like the final phase of L.I.F.E., you must EXECUTE every day. As legendary coach John Wooden said it best, “Nothing will work unless you do.” And while your success, health and happiness are the highest priority, realistically whatever program you incorporate into your life likely will not be given the amount of time commensurate with its importance.
Whether that is how it should be or not, that’s reality and expecting you to spend hours a week reading, listening, meditating, visualizing, breathing, etc. simply is not realistic. Life is BUSY. And if there is one principle that lives above all else in Dr. Selk’s coaching, it’s to NEVER OVERCOACH based on the principle of channel capacity (covered in the program).
So while Level Up isn’t structured to require hours of work each week, we do expect that in the first 2-3 months you spend 5-10 minutes in the Level Up app almost every day — ideally 5x a week (7 is not necessarily better) and never less than 3x. You’ll never spend more than that per day, as eager as you may be, you will be limited to working on one chunk each 24-hour session. After you’ve learned the 3-minute 40-second daily ritual, most days you may only spend that much time in the app — and only every few days you may be shown a new lesson or a deeper dive into your progress evaluation.
So start your journey today and commit to a better life — if the word that creeps into your mind is later, LATER means NEVER in most cases. If life feels more empty than it should and you are HUNGRY, what do you have to lose? Give us 5-10 minutes for 10 sessions ENTIRELY FREE and walk away if you don’t feel an IMMEDIATE positive impact for your entire day.
Dr. Jason Selk is considered one of the top performance coaches in the United States. From hall of fame professional and Olympic athletes to Fortune 500 and Fortune 100 executives and organizations, Dr. Selk coaches individuals, teams and entire organizations for high-level success via speaking engagements, private coaching and Level Up to reach all corners of the world.